Losing weight isn’t just about the physical act of losing weight. It’s about the whole package. I find if I take care of my mental well-being, the physical stuff just seems to fall into place too. Could a health coach help with this?
I have been here before… Starting the new year with a promise to lose weight, become healthy, blah blah blah… If 2019 taught me anything, it’s that you can’t expect to ‘just’ lose weight and become healthy because they are directly connected with my overall wellness. I feel that 2019 was a year of laying foundations and most of it stuck… I ended the year over 40lb lighter than I started it. It would have been better had I not dropped the ball entirely between September and December.