Everyone should know that it is what’s on the inside that’s most important, but it’s hard to listen to this wisdom when you’re less than happy about how you look. After all, the media is constantly bombarding us with unrealistic images of what is normal and right, and eventually, this will get even the most confident of women a little bit down. Unfortunately, very few of us are ever going to be the media’s version of beautiful, but that doesn’t mean that you can’t feel like you are. Here are five things that you can do to look and feel more beautiful.
Exercise When You Can
You don’t need to be stick thin to be beautiful, but that doesn’t mean that you shouldn’t exercise when you can. After all, exercise is a great way to reduce stress and boost confidence, and can also be a whole lot of fun. It also rids the skin of nasty toxins, improves blood circulation, and supports the production of collagen, which helps you to fight wrinkles and acne, and generally improve the look of your skin.
Eat The Right Foods
Everyone is entitled to a treat now and then, but if you want to look and feel great, then you need to try to cut down on the junk food. Unhealthy and fat-filled foods don’t give you the energy you need to get things done, so you spend your days looking and feeling exhausted. Fruits and vegetables, on the other hand, do provide this energy, as well as vitamins and minerals that improve your hair and skin. Because of this, you should try to get your five portions in every day.
Drink Plenty Of Water
More than half of your body is made up of water, so it should be no surprise that you need to drink plenty of it if you want to feel beautiful. Dehydration leads to wrinkles, brittle nails, dry skin, acne, tiredness, and much more, so if you want to grow old gracefully, have clear skin, and boost your energy, then water is vital. Most people need between six and eight cups of water a day, so make sure that you’re meeting this requirement.
Take Care Of Your Hair
It’s difficult to feel beautiful when you don’t like how your hair looks, so incredibly important that you do what you can to take care of it. It’s often hard to know what causes dandruff, but if this is something that you’re suffering with, then there are a number of great treatments out there for you to try. You should also make sure that you get your hair trimmed regularly, and avoid using too much heat, as this can be damaging.
Accentuate Your Best Features
Rather than try to remove or cover your flaws, focus on the parts of yourself that you genuinely like the look of and do what you can to accentuate these features. For example, cat eyeliner is a great way to draw attention to your beautiful eyes, as is a bold eye colour or even a smokey eye. A bold lipstick will have the same effect on your lips, as will highlighter and contour on your cheekbones.
Use the tips above to boost your confidence and help yourself look and feel beautiful.