Weight Loss 2014 – That is all…

Weight Loss 2014 – That is all…

It’s Weight Loss Time!

  Weight in St Weight in lb Weight in Kg BMI
Start Weight 19st 8.8lb 274.8lb 124.6kg 43.07
Target Weight 16st 224lb 101.6kg 35.08
Last Weigh In 19st 11lb 277lb 125.6kg 43.38
Today’s Weight 19st 13.2lb 279.2lb 126.6kg 43.70
Change +0st 2.2lb +2.2lb +1kg +0.32
Lost So Far 0st 0lb 0lb 0kg 0
Still to go 3st 13.2lb 55.2lb 25kg 8.62

 

#NuffSaid #Thatisall

The goals remain the same as last week:

1)      Keep a food diary – This should be much easier now Weight Watchers have FINALLY sorted their app out.

2)      Write a meal plan for next week.

3)      Drink at least 3 pints of water a day.

Oh and the final one

4)      Actually lose something!

My meal plan for this week is a little bland…

Breakfasts are going to be granola and natural yoghurt.
Lunches are either ham or egg salads.
For dinner we’ve got a bit of a concoction…

  • Slow cooked Fakeaway with salad.
  • Chicken and bacon parcels with salad.
  • Beef Casserole with Yorkshire puddings and vegetables.
  • Sausages with Sweet Potato Mash.
  • Fish, Mash and Peas.

I’m looking forward to my boring and (hopefully) healthy and weight loss inducing meals this week.

Fingers crossed for a loss next week.